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The Runner's Training Diary: For Fitness Runners and Competitive Racers

The Runner's Training Diary: For Fitness Runners and Competitive Racers
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Manufacturer: Penguin (Non-Classics)
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The Runner's Training Diary: For Fitness Runners and Competitive Racers Features

ISBN13: 9780143037873
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Runner's Training Diary: For Fitness Runners and Competitive Racers Information

Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.
Now in a completely revised second edition, with more essential charts and training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more.

 

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